Set a date!  SMART goals get results. Example, "I want to loose 8 lbs in 12 weeks by the time I run a half marathon." Bonus: Write it...

Most of the time there is an emotional connection to the foods we crave.  Remember back in the day being a kid and the times you got ice...

Self care is super important! If you can't love yourself it is hard to show up for anyone else in this world. Keep your cup full in order...