Most of the time there is an emotional connection to the foods we crave. Remember back in the day being a kid and the times you got ice cream as a treat from your parents? Or that first time you had coffee and felt your day was more successful? Yes, food is powerful. It sends chemicals to your brain and has a rewards system already built in. No wonder we want certain foods on a regular basis.
Here are some common emotional themes I notice in clients with other helpful ways to cope and emotionally support yourself minus food:
Baked sweets/chocolate/ice cream (JOY/LOVE)
Read a good book, take a walk on your lunch hour, go for a weekly massage or plan a date night (even if its just with yourself). This is a great time to break out your bucket list and get back to hobbies you used to love such as knitting, painting or sports. Even volunteering or donating a box of belongings to those in need can be beneficial to help spread the love.
2. Caffeine (needing more REST/MEDITATION)
What to be more mentally sharp? Go to a yin yoga class, book a massage or even just get into a better sleep habit. Allow your brain to shut off with some hypnosis or meditation. Break out a coloring book or take a relaxing bath. Anything to soothe your mind and ease away from your busy life works well.
3. Spicy (ACTION/ADVENTURE)
Try something new like a trampoline class, archery, or hot air balloon ride. Plan a vacation or road trip. Get out there and enjoy the world even if its just exploring the town you already live in. Playing some putt put or disc golf. Go on a scavenger hunt with yourself or a group of friends.
4. Crunchy/Salty (ATTENTION/REPRESSED ANGER)
Try writing out your emotions in a journal, go for a run (anything highly physical), or sing some karaoke. Anything that can help you express yourself better or put you in the spotlight.
5. Carbs/Starch (COMFORT/COMPASSION)
Call up a friend, join a support group, or talk to a therapist. Pop in your favorite movie, take the dog for a walk, and plan an impromptu dinner party. Be in nature more. Do what makes you feel connected to the world and other humans.
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